Protein Powder

The Most Important Supplement for Bodybuilding and Sports

Protein is what builds muscle!

It is by far the most important supplement that you can be providing your body. After tearing down your muscle during a workout, it refuels your muscles and repairs them. 

Most commonly found in Whey Protein Powder (WPC/WPI) as shakes, bars & Gels. 

Amount needed.
Depending on your workout regime, weight and sex it is recommended to take between 1.4g and 3g+ of protein per your bodyweight (KG) per day. E.g. An 80KG person at 2g protein per KG, would need 160g per day. To make sure you digest this properly, its advised to split the amount over each meal during the day.

New Zealand when you buy whey protein the single most important time to consume it is within 30 minutes after training. This is when your body needs and is most easily able to absorb it.The second most important time is before bed, to feed your body during sleep.

# Keep in mind that this is a food supplement and the price per serve is usually less than an actual meal. And compared to what is often eaten, it's much more healthy.