The Basic Muscle Gain Stack is designed to give you the main, most beneficial supplements so you get the best gains from your training. While keeping a restricted budget in mind.
A quick breakdown of each type:
Creatine - Increased Muscle Protein Synthesis, Growth and Strength.
Protein - After tearing down your muscle during a workout, it refuels your muscles and repairs them. The most important supplement for exercising.
Pre-workout - Taken before training for enhanced Strength & Endurance, for better performance and results.
Multivitamins - Training will deplete your body of the essential Vitamins and Minerals. By restoring these to safe normal levels you can prevent yourself from issues with your immune system, Digestion, performance and many other areas. These are very important to keep yourself healthy when training.
Fish Oil: Support & Lubricate your joints. Especially imporant for heavy lifting and repititive movements.
Shaker: A great shaker with a removable storage cup underneath